Ladies and gentlemen, the season has come for men and women all over the nation train to burn or be burned, to jump real short, or real long, to jump high or low, to throw far or not so far, to be a loser or champion. This is the most amazing sport of all and its called “track & field. I run the 100m, 200m, and 400m dash. All these races have a specific formula and if you don’t follow them, you will fail and get burned, a term used when you have been brutally beaten. The 100m dash is one of the quickest races of track and you have to fast. When you get ready on the block and you’re in set mode, the gun will pop. As soon as you hear that gun pop, you have to get out quick and keep your body slanted and head down for 40 meters and gradually straighten your body until you cross the finish. It’s basically the same thing for the 200m; accept you have to keep your head down for 50m.  The 400m is one of the hardest races of all time. Its one full sprint around the track, you start at the curve and when you start, you sprint the curve. When you get to the straightaway you keep the intensity an stride it, and when you get to the next curve, you give it all you got to the finish. They’re many other races like the 1600, or 3200m and they are called long distance races, but sprints are the bomb.